Fa'aopoopo mea'ai fa'afefiloi vaitamini B6 (ituaiga II)

Fa'ailoga Fa'atino

1. Faʻaopoopo meaʻai, puipuia ma togafitia le le atoatoa i vitamini, amino acids, ma isi, faʻaleleia le malosi o le tino ma faʻamaʻi.

2. Fa'alavelave fa'alavelave (fa'alavelave fa'alavelave e mafua mai i le felauaiga o povi ma mamoe, fesuia'i lafu, vevela fa'afuase'i, fa'ama'i, ma isi).

3. Faʻaleleia le tuputupu aʻe o tamaʻi povi ma tamaʻi mamoe, faʻateleina meaʻai ma gaʻo, faʻavaveina le gaʻo, ma faʻaleleia le gaosiga o gaosiga.

4. Fa'aleleia atili le fa'atupuina o povi fafine ma mamoe, fa'asusu susu o povi ma mamoe, mana'oga tau feusua'iga tane ma le lelei o le sua, ma le fua o le fa'atosina.

5. Faʻaitiitia le tupu mai o faʻamaʻi, faʻavaveina le toe faʻaleleia o le tino, ma faʻapuupuu le ala o le maʻi.

Fa'aaogāina ma Fusi

1. Fafaga faʻafefiloi: Faʻafefiloi le 1000g o lenei oloa ma le 1000-2000kg o meaʻai, ma faʻaoga faʻaauau mo 5-7 aso.

2. Meainu fefiloi: Faʻafefiloi le 1000g o lenei oloa ma le 2000-4000kg vai ma faʻaaoga faʻaauau mo 5-7 aso.

3. Used mo se taimi umi; Faʻaaogaina mo le faʻalavelave poʻo le faʻaleleia o le toe faʻaleleia o faʻamaʻi, ma isi, e mafai ona faʻaaogaina i le faʻateleina o tui.